Amount of Fatty acids, total polyunsaturated in Cookies, oatmeal, reduced fat
Baked Products
In 100 g (Grams) of Cookies, oatmeal, reduced fat there is 2.269 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cookies, oatmeal, reduced fat.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
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61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
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58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
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58.208 g
|
58.21%
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Oil, soybean, salad or cooking
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57.74 g
|
57.74%
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Oil, vegetable, soybean, refined
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57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
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54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
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53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
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52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Cookies, oatmeal, reduced fat
Cookies, oatmeal, reduced fat is a type of Baked Products. The most significant nutrients in Cookies, oatmeal, reduced fat are listed below.
Water
|
19.46 g
|
19.46%
|
Energy (calorie)
|
365 kcal
|
|
Energy (joule)
|
1527 kJ
|
|
Protein
|
4.02 g
|
4.02%
|
Total lipid (fat)
|
10.04 g
|
10.04%
|
Ash
|
1.86 g
|
1.86%
|
Carbohydrate, by difference
|
64.62 g
|
64.62%
|
Fiber, total dietary
|
16.1 g
|
16.1%
|
Sugars, total
|
32.14 g
|
32.14%
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
1.45 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
92 mg
|
0.09%
|
Potassium, K
|
274 mg
|
0.27%
|
Sodium, Na
|
562 mg
|
0.56%
|
Zinc, Zn
|
0.61 mg
|
|
Copper, Cu
|
0.131 mg
|
|
Selenium, Se
|
24.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.234 mg
|
|
Nutrients in Cookies, oatmeal, reduced fat